Expressive Art for Emotional Awareness

Take a pause. Breathe. Express what words cannot say. 💛

In this 2-hour creative wellbeing session, we will explore emotions through colours, shapes, and intuitive art — no art experience needed.

✨ What to expect ：

• Mindful grounding & breathing

• Expressive drawing

• “Draw your emotion” activity

• Safe space

🌈 Suitable for adults experiencing stress, burnout, or life transitions

📍 Location: Ealing, London

📅 Duration: 2 hours

🎨 All materials provided

💬 “It’s not about creating perfect art — it’s about understanding yourself.”